Gower Three Peaks EVENT WITHDRAWN
  THIS EVENT HAS BEEN WITHDRAWN. FOR FURTHER INFORMATION CLICK HERE.
FAQS

Frequently Asked Questions

Have a question about the Gower Three Peaks? No problem – simply look through our frequently asked questions below, and hopefully you’ll find the info you need.

General FAQs

How can I register for the event?

Simply go to the registration page by clicking on the home page and entering online via Eventrac. We do not accept paper entries.

Are there age restrictions for race entry?

Yes you must be 18 years old by the day of the race to compete.

Can someone else register me?

No, you MUST register yourself, either the night before or the morning of the race, with ID and Disclaimer.

When do I get my race number and timing chip?

These must be collected at the time of registration upon showing photo ID.

Are there official photographers?

Yes, there will be one on site to take athlete photos.

Can I Transfer, Defer or Refund My Entry?

Please see Terms and Conditions for all answers regarding transfer, deferrals and refunds.

How do I know if my entry has been successful?

You will receive a confirmation email within 24 hours of entering.  If you don't receive a confirmation email, please firstly check your junk mail folder.  If you have any concerns regarding your entry please email us at [email protected].

Do you have to be a member of a club?

No you don't need to be a member of a club.

Can I enter if I have a disability?

 Athletes with a registered disability will need to contact the race office to discuss whether the race is suitable and safe to enter.

Run FAQ

Can I wear headphones?

No, we discourage anyone wearing headphones during the race.

Is there a cut off?

Yes there are cut offs for the event.  Please refer to the itinerary for all the correct times.

Is the run mainly on roads or multi-terrain

The run is across sand dunes and across the coastal path, so it is multi-terrain.

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

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