Gower Three Peaks EVENT WITHDRAWN
  THIS EVENT HAS BEEN WITHDRAWN. FOR FURTHER INFORMATION CLICK HERE.
Course

Course

Here is a map of the course - THIS IS A SELF-NAVIGATING EVENT.  You will be sent a GPX file, that you can follow.

Rhossili Downs, is more famously known for the tidal island 'The Worms Head' at the tip of the Gower Peninsula. 

Llanmadoc Hill, the second peak you reach has 186m of elevation but the views on offer are second to none!

Cefn Bryn is the second-highest of the peaks standing at 188m. Its 5-mile-long ridge is often referred to locally as the 'backbone of Gower' as it protrudes from surrounding limestone.

Run Course

 

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Training the Swimming Energy systems
Training
Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing??
Training
Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’
Training
‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

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