Gower Three Peaks EVENT WITHDRAWN
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Gower Triathlon
ENTER FROM
£50

Gower Three Peaks Adventure Marathon

Brand new for 2023, as part of the Rhosilli Festival we bring you Gower Three Peaks Adventure Marathon.

Uncover the true gems of the Gower, with the main highlights being the peaks themselves all of which offer panoramic views of the peninsula:-

Beginning at the Worms Head, Rhosilli, the suggested route is 26.2 miles so you can tackle a full marathon as you navigate your way over the peaks and through the rolling fields the Gower has to offer. At each designated check-in point, ensure you collect your proof pages for validation at the finish line! Yes, you will actually have a page from a book to collect at each checkpoint!

After a true test of endurance, you will finish off with your moment of glory and red carpet finish on the Worms Head. Rhosilli. With the course set in an Area of Outstanding Natural Beauty, this is a truly special adventure run offering an experience like no other!

THIS IS A SELF-NAVIGATING EVENT. You will be sent a GPX file, that you can follow.

Race Information

Everything you need to know about the Gower Three Peaks event.

Race Information

Worms Head 10k

Why not bring your friends and club mates along to the event as we are also running the Worms Head 10k the same day. Check out the information below...

Worms Head 10k

About The Area

Information regarding the area of Rhosilli. Find out places to eat, drink and stay over the weekend.

About The Area

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

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